Restore Module 3

Breath, Mindfulness & Energetics

Course Curriculum

8 Chapters · 55 Lessons

  1. 1

    Manual

    1. (Included in full purchase)

      Module 3 Manual PDF

  2. 2

    Breath Lectures

    1. (Included in full purchase)

      Breath Theory - Introduction and Tradition

    2. (Included in full purchase)

      The Respiratory System

    3. (Included in full purchase)

      Breath - Muscles and Systems Images

    4. (Included in full purchase)

      Breathing Patterns

    5. (Included in full purchase)

      Breathwork Benefits

    6. (Included in full purchase)

      Breath Teaching Guidelines

  3. 3

    Breath Techniques

    1. (Included in full purchase)

      Alternate Nostril Theory

    2. (Included in full purchase)

      Alternate Nostril Practice

    3. (Included in full purchase)

      Anuloma

    4. (Included in full purchase)

      Diaphragmatic Breathing

    5. (Included in full purchase)

      Brahmari

    6. (Included in full purchase)

      Lions Breath

    7. (Included in full purchase)

      Breath Ratios

    8. (Included in full purchase)

      Retention

    9. (Included in full purchase)

      Viloma 3 Part Breath

  4. 4

    Mindfulness Lecture

    1. (Included in full purchase)

      Mindfulness

  5. 5

    Mindfulness Techniques

    1. (Included in full purchase)

      Focused Attention - Sounds & the Environment

    2. (Included in full purchase)

      Focused Attention Breath - Explanation

    3. (Included in full purchase)

      Focused Attention Breath- Practice

    4. (Included in full purchase)

      Focused Attention - Sensation

    5. (Included in full purchase)

      Open Monitoring - Explanation

    6. (Included in full purchase)

      Open Monitoring - Practice

    7. (Included in full purchase)

      Body Scanning

    8. (Included in full purchase)

      Visualisation

    9. (Included in full purchase)

      Mantra

  6. 6

    Traditional Chinese Medicine Lectures

    1. (Included in full purchase)

      Intro to TCM, Daoism, Yin Yang Theory

    2. (Included in full purchase)

      Qi Jing Shen

    3. (Included in full purchase)

      Five Elements Overview

    4. (Included in full purchase)

      Wood Element

    5. (Included in full purchase)

      Fire Element

    6. (Included in full purchase)

      Earth Element

    7. (Included in full purchase)

      Water Element

    8. (Included in full purchase)

      Metal Element

    9. (Included in full purchase)

      Elemental Cycle and Further Resources

  7. 7

    Practices

    1. (Included in full purchase)

      Evening Wind Down

    2. (Included in full purchase)

      Replenish Your Energy

    3. (Included in full purchase)

      Metal Element (TCM)

    4. (Included in full purchase)

      Wood Element (TCM)

    5. (Included in full purchase)

      Earth Element (TCM)

    6. (Included in full purchase)

      Fire Element (TCM)

    7. (Included in full purchase)

      Focus and Brain Practice

    8. (Included in full purchase)

      Enhanced Breathing Yin and MFR Practice

    9. (Included in full purchase)

      Water Element (TCM)

    10. (Included in full purchase)

      Yin Practice to Prepare for Sleep

  8. 8

    Sequence Reviews

    1. (Included in full purchase)

      Sequence Review - Evening Wind Down

    2. (Included in full purchase)

      Sequence Review - Replenish Your Energy

    3. (Included in full purchase)

      Sequence Review - Wood Element

    4. (Included in full purchase)

      Sequence Review - Fire element

    5. (Included in full purchase)

      Sequence Review - Metal Element

    6. (Included in full purchase)

      Sequence Review - Water Element

    7. (Included in full purchase)

      Sequence Review - Enhanced Breathing

    8. (Included in full purchase)

      Sequence Review - Focus & the Brain

    9. (Included in full purchase)

      Sequence Review - Earth Element

    10. (Included in full purchase)

      Yin Sleep Practice Sequence Review