Restore Module 2

Yin Yoga

Course Curriculum

6 Chapters · 84 Lessons

  1. 1

    Manual

    1. (Included in full purchase)

      Module 2 Manual

  2. 2

    Yin Yoga Lectures

    1. (Included in full purchase)

      Introduction to Yin Yoga

    2. (Included in full purchase)

      Yin Yoga Practice Recap

    3. (Included in full purchase)

      Components of a Yin Practice - 1. Intention, Postures & Props

    4. (Included in full purchase)

      Components of a Yin Practice - 2. Length of Holds & Breath

    5. (Included in full purchase)

      Components of a Yin Practice - 3. Mindfulness

    6. (Included in full purchase)

      Components of a Yin Practice - 4. Language

    7. (Included in full purchase)

      Components of a Yin Practice - 5. Voice Projection & Lighting

  3. 3

    Yin Poses Library

    1. (Included in full purchase)

      Ankle Stretch

    2. (Included in full purchase)

      Bananaasana

    3. (Included in full purchase)

      Bridge

    4. (Included in full purchase)

      Broken wing / Pec Stretch

    5. (Included in full purchase)

      Butterfly

    6. (Included in full purchase)

      Camel

    7. (Included in full purchase)

      Cat Pulling It's Tail

    8. (Included in full purchase)

      Childs Pose

    9. (Included in full purchase)

      Constructive Rest

    10. (Included in full purchase)

      Deer Posture

    11. (Included in full purchase)

      Fish Posture

    12. (Included in full purchase)

      Frog Posture

    13. (Included in full purchase)

      Gomukhasana Arms

    14. (Included in full purchase)

      Hamstring Hammock

    15. (Included in full purchase)

      Halasana

    16. (Included in full purchase)

      Happy Baby

    17. (Included in full purchase)

      Janu Sirsasana

    18. (Included in full purchase)

      Legs Up

    19. (Included in full purchase)

      Low Lunge

    20. (Included in full purchase)

      Malasana

    21. (Included in full purchase)

      Paschimotanasana

    22. (Included in full purchase)

      Half Pigeon

    23. (Included in full purchase)

      Psoas Stretch

    24. (Included in full purchase)

      Prone Shoulders

    25. (Included in full purchase)

      Side Puppy

    26. (Included in full purchase)

      Puppy

    27. (Included in full purchase)

      Reclined Butterfly

    28. (Included in full purchase)

      Prone Twist on Bolster

    29. (Included in full purchase)

      Reclined Twists

    30. (Included in full purchase)

      Revolved Figure Four

    31. (Included in full purchase)

      Revolved Janu Sirsasana

    32. (Included in full purchase)

      Savasana

    33. (Included in full purchase)

      Seated Neck Stretch

    34. (Included in full purchase)

      Sphinx

    35. (Included in full purchase)

      Side Lying Shoulder Release Bottom Arm

    36. (Included in full purchase)

      Side Lying Top Arm

    37. (Included in full purchase)

      Sukhasana

    38. (Included in full purchase)

      Supported Virasana

    39. (Included in full purchase)

      Seated Twist

    40. (Included in full purchase)

      Toe Squat

    41. (Included in full purchase)

      Thread the Needle

    42. (Included in full purchase)

      Upavistha Konasana

    43. (Included in full purchase)

      Utansana

    44. (Included in full purchase)

      Virasana

  4. 4

    Sequencing Lectures

    1. (Included in full purchase)

      Sequencing Step 1 - Intention

    2. (Included in full purchase)

      Sequencing Step 2 - Themes

    3. (Included in full purchase)

      Sequencing Step 3 - Brainstorm

    4. (Included in full purchase)

      Sequencing Step 4 - Sequencing Considerations

    5. (Included in full purchase)

      Sequencing Step 5a - Design Your Sequence

    6. (Included in full purchase)

      Sequencing Step 5b - Design Your Sequence

    7. (Included in full purchase)

      Sequencing Step 5c - Design Your Sequence

    8. (Included in full purchase)

      Sequencing Step 5d - Design Your Sequence

    9. (Included in full purchase)

      Sequencing Step 6a - Adapting the Sequence with Alternative Poses )

    10. (Included in full purchase)

      Sequencing Step 6b - Adapting the Sequence for Timing

    11. (Included in full purchase)

      Sequencing Methodology Example with Dana

    12. (Included in full purchase)

      Sequencing Methodology Example with Amelia

  5. 5

    Practices

    1. (Included in full purchase)

      Anterior Hip & Groin Yin

    2. (Included in full purchase)

      Shoulder & Neck Yin

    3. (Included in full purchase)

      Hips - Outer & Posterior Yin

    4. (Included in full purchase)

      Spine Yin

    5. (Included in full purchase)

      Spine Rejuvenator Yin

    6. (Included in full purchase)

      Feet & Legs Yin

    7. (Included in full purchase)

      Spiral Line Yin

    8. (Included in full purchase)

      Morning Yin

    9. (Included in full purchase)

      Post Workout Recovery - Upper Body Yin

    10. (Included in full purchase)

      Laterial Line Yin

  6. 6

    Sequence Reviews

    1. (Included in full purchase)

      Sequence Review - Spiral Line

    2. (Included in full purchase)

      Sequence Review - Shoulder and Neck

    3. (Included in full purchase)

      Sequence Review - Spine Rejuvenator

    4. (Included in full purchase)

      Sequence Review - Yin Morning Practice

    5. (Included in full purchase)

      Sequence Review - Yin Outer & Posterior Hip

    6. (Included in full purchase)

      Sequence Review - Yin Spine

    7. (Included in full purchase)

      Sequence Review - Yin Anterior Hip

    8. (Included in full purchase)

      Sequence Review - Yin Feet and Leg

    9. (Included in full purchase)

      Sequence Review - Yin Lateral Line

    10. (Included in full purchase)

      Sequence Review - Yin Upper Body Post Work Release