Restore Module 2
Yin Yoga
Course Curriculum
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1
Manual
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(Included in full purchase)
Module 2 Manual
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(Included in full purchase)
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2
Yin Yoga Lectures
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Introduction to Yin Yoga
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Yin Yoga Practice Recap
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Components of a Yin Practice - 1. Intention, Postures & Props
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Components of a Yin Practice - 2. Length of Holds & Breath
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Components of a Yin Practice - 3. Mindfulness
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Components of a Yin Practice - 4. Language
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Components of a Yin Practice - 5. Voice Projection & Lighting
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3
Yin Poses Library
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Ankle Stretch
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Bananaasana
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Bridge
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Broken wing / Pec Stretch
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Butterfly
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Camel
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Cat Pulling It's Tail
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Childs Pose
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Constructive Rest
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Deer Posture
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Fish Posture
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Frog Posture
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Gomukhasana Arms
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Hamstring Hammock
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Halasana
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Happy Baby
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Janu Sirsasana
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Legs Up
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Low Lunge
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Malasana
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Paschimotanasana
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Half Pigeon
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Psoas Stretch
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Prone Shoulders
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Side Puppy
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Puppy
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Reclined Butterfly
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Prone Twist on Bolster
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Reclined Twists
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Revolved Figure Four
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Revolved Janu Sirsasana
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Savasana
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Seated Neck Stretch
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Sphinx
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Side Lying Shoulder Release Bottom Arm
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Side Lying Top Arm
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Sukhasana
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Supported Virasana
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Seated Twist
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Toe Squat
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Thread the Needle
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Upavistha Konasana
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Utansana
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Virasana
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4
Sequencing Lectures
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Sequencing Step 1 - Intention
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Sequencing Step 2 - Themes
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Sequencing Step 3 - Brainstorm
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Sequencing Step 4 - Sequencing Considerations
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Sequencing Step 5a - Design Your Sequence
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Sequencing Step 5b - Design Your Sequence
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Sequencing Step 5c - Design Your Sequence
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Sequencing Step 5d - Design Your Sequence
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Sequencing Step 6a - Adapting the Sequence with Alternative Poses )
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Sequencing Step 6b - Adapting the Sequence for Timing
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Sequencing Methodology Example with Dana
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Sequencing Methodology Example with Amelia
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5
Practices
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Anterior Hip & Groin Yin
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Shoulder & Neck Yin
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Hips - Outer & Posterior Yin
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Spine Yin
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Spine Rejuvenator Yin
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Feet & Legs Yin
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Spiral Line Yin
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Morning Yin
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Post Workout Recovery - Upper Body Yin
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Laterial Line Yin
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6
Sequence Reviews
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Sequence Review - Spiral Line
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Sequence Review - Shoulder and Neck
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Sequence Review - Spine Rejuvenator
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Sequence Review - Yin Morning Practice
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Sequence Review - Yin Outer & Posterior Hip
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Sequence Review - Yin Spine
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Sequence Review - Yin Anterior Hip
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Sequence Review - Yin Feet and Leg
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Sequence Review - Yin Lateral Line
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Sequence Review - Yin Upper Body Post Work Release
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