Restore Module 4

Myofascial Release + Immune System

Course Curriculum

13 Chapters · 75 Lessons

  1. 1

    Manual

    1. (Included in full purchase)

      Module 4 Manual

  2. 2

    MFR Lectures

    1. (Included in full purchase)

      MFR Principles - Intro

    2. (Included in full purchase)

      MFR Principles - What

    3. (Included in full purchase)

      MFR Principles - Why - Big Picture

    4. (Included in full purchase)

      MFR Principles - Why - The Research

    5. (Included in full purchase)

      MFR Principles - Why - Fascia Muscles

    6. (Included in full purchase)

      MFR Principles - How - Tools

    7. (Included in full purchase)

      MFR Principles - How - Techniques

    8. (Included in full purchase)

      MFR Principles - How - Duration Intensity Guidelines

  3. 3

    MFR Techniques: Anterior Torso

    1. (Included in full purchase)

      MFR Teachniques Pectoralis Major

    2. (Included in full purchase)

      MFR Technique Rectis Abdominis

    3. (Included in full purchase)

      MFR Techniques Pec Minor

    4. (Included in full purchase)

      MFR Techniques Psoas

  4. 4

    MFR Techniques: Posterior Torso

    1. (Included in full purchase)

      Latissimmus Dorsi

    2. (Included in full purchase)

      Levator Scapula

    3. (Included in full purchase)

      Upper Traps

    4. (Included in full purchase)

      MFR Techniques Errector Spinae

    5. (Included in full purchase)

      MFR Techniques Quadratus Lomborum

    6. (Included in full purchase)

      MFR Techniques Rhomboids

  5. 5

    MFR Techniques: Lateral Torso

    1. (Included in full purchase)

      Serratus Anterior

    2. (Included in full purchase)

      Intercostals

  6. 6

    MFR Techniques: Shoulder

    1. (Included in full purchase)

      Deltoid

    2. (Included in full purchase)

      Supraspinatus

    3. (Included in full purchase)

      Infraspinatus, Teres Minor, Teres Major

  7. 7

    MFR Techniques: Upper Extremity

    1. (Included in full purchase)

      Biceps

    2. (Included in full purchase)

      Triceps

    3. (Included in full purchase)

      Hand

    4. (Included in full purchase)

      Wrist Extensors

    5. (Included in full purchase)

      Wrist Flexors

  8. 8

    MFR Techniques: Neck and Head

    1. (Included in full purchase)

      Masseter

    2. (Included in full purchase)

      Suboccipitals, Semispinalis Capitus, Splenius Capitus

  9. 9

    MFR Techniques: Lower Extremity

    1. (Included in full purchase)

      MFR Techniques Adductors

    2. (Included in full purchase)

      MFR Techniques Calf Muscles

    3. (Included in full purchase)

      MFR Techniques Errector Spinae

    4. (Included in full purchase)

      MFR Techniques Gluteus Maximus

    5. (Included in full purchase)

      MFR Techniques Gluteus Medius

    6. (Included in full purchase)

      MFR Techniques Hamstrings

    7. (Included in full purchase)

      MFR Techniques Hip Flexors

    8. (Included in full purchase)

      MFR Techniques Peroneus

    9. (Included in full purchase)

      MFR Techniques Piriformis

    10. (Included in full purchase)

      MFR Teachniques Illiacus

    11. (Included in full purchase)

      MFR Techniques Rectus Femoris

    12. (Included in full purchase)

      MFR Techniques Sole of Feet

    13. (Included in full purchase)

      MFR Techniques Tensor fascia Latae

    14. (Included in full purchase)

      MFR Techniques Tibialis Anterior

    15. (Included in full purchase)

      MFR techniques vastus Lateralis

    16. (Included in full purchase)

      MFR Techniques Vastus Medialis

  10. 10

    Immune System Lectures

    1. (Included in full purchase)

      Immune System Physiology

    2. (Included in full purchase)

      Immune System Lymphatic Overview

    3. (Included in full purchase)

      Immune System Supporting Systems

    4. (Included in full purchase)

      Immune System - Application Poses

    5. (Included in full purchase)

      Immune System Application MFR Techniques

  11. 11

    Practices

    1. (Included in full purchase)

      Back Line and Back Arm MFR

    2. (Included in full purchase)

      Front Line MFR

    3. (Included in full purchase)

      Hips MFR

    4. (Included in full purchase)

      Lateral Line MFR

    5. (Included in full purchase)

      Lower Back Pain MFR

    6. (Included in full purchase)

      Midback Mobility MFR

    7. (Included in full purchase)

      Shoulders MFR

    8. (Included in full purchase)

      Spiral Line MFR

    9. (Included in full purchase)

      Desk Sitters MFR

    10. (Included in full purchase)

      Immune Support MFR

  12. 12

    Sequence Reviews

    1. (Included in full purchase)

      Sequence Review - Back Line Back Arm MFR

    2. (Included in full purchase)

      Sequence Review - Hips MFR

    3. (Included in full purchase)

      Sequence Review - Lateral Line MFR

    4. (Included in full purchase)

      Sequence Review - Midback Mobility

    5. (Included in full purchase)

      Sequence Review - Immune Support

    6. (Included in full purchase)

      Sequence Review - Desk Sitter's

    7. (Included in full purchase)

      Sequence Review - Spiral Line MFR

    8. (Included in full purchase)

      Sequence Review - Shoulder MFR

    9. (Included in full purchase)

      Sequence Review - Lower Back Pain MFR

    10. (Included in full purchase)

      Sequence Review - Front Line MFR

  13. 13

    Quiz

    1. (Included in full purchase)

      Quiz instructions

    2. (Included in full purchase)

      30 HOUR Myofascial Release ONLY Quiz

    3. (Included in full purchase)

      100 HOUR Restore Quiz