Restore Module 4

Myofascial Release + Immune System

Course Curriculum

13 Chapters · 73 Lessons

    1. (Included in full purchase)

      Module 4 Manual

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      MFR Principles - Intro

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      MFR Principles - What

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      MFR Principles - Why - Big Picture

    4. (Included in full purchase)

      MFR Principles - Why - The Research

    5. (Included in full purchase)

      MFR Principles - Why - Fascia Muscles

    6. (Included in full purchase)

      MFR Principles - How - Tools

    7. (Included in full purchase)

      MFR Principles - How - Techniques

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      MFR Principles - How - Duration Intensity Guidelines

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      MFR Teachniques Pectoralis Major

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      MFR Technique Rectis Abdominis

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      MFR Techniques Pec Minor

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      MFR Techniques Psoas

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      Latissimmus Dorsi

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      Levator Scapula

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      Upper Traps

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      MFR Techniques Errector Spinae

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      MFR Techniques Quadratus Lomborum

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      MFR Techniques Rhomboids

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      Serratus Anterior

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      Intercostals

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      Deltoid

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      Supraspinatus

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      Infraspinatus, Teres Minor, Teres Major

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      Biceps

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      Triceps

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      Hand

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      Wrist Extensors

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      Wrist Flexors

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      Masseter

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      Suboccipitals, Semispinalis Capitus, Splenius Capitus

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      MFR Techniques Adductors

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      MFR Techniques Calf Muscles

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      MFR Techniques Errector Spinae

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      MFR Techniques Gluteus Maximus

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      MFR Techniques Gluteus Medius

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      MFR Techniques Hamstrings

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      MFR Techniques Hip Flexors

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      MFR Techniques Peroneus

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      MFR Techniques Piriformis

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      MFR Teachniques Illiacus

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      MFR Techniques Rectus Femoris

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      MFR Techniques Sole of Feet

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      MFR Techniques Tensor fascia Latae

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      MFR Techniques Tibialis Anterior

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      MFR techniques vastus Lateralis

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      MFR Techniques Vastus Medialis

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      Immune System Physiology

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      Immune System Lymphatic Overview

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      Immune System Supporting Systems

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      Immune System - Application Poses

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      Immune System Application MFR Techniques

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      Back Line and Back Arm MFR

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      Front Line MFR

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      Hips MFR

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      Lower Back Pain MFR

    5. (Included in full purchase)

      Midback Mobility MFR

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      Shoulders MFR

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      Spiral Line MFR

    8. (Included in full purchase)

      Desk Sitters MFR

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      Immune Support MFR

    1. (Included in full purchase)

      Sequence Review - Back Line Back Arm MFR

    2. (Included in full purchase)

      Sequence Review - Hips MFR

    3. (Included in full purchase)

      Sequence Review - Lateral Line MFR

    4. (Included in full purchase)

      Sequence Review - Midback Mobility

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      Sequence Review - Immune Support

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      Sequence Review - Desk Sitter's

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      Sequence Review - Spiral Line MFR

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      Sequence Review - Shoulder MFR

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      Sequence Review - Lower Back Pain MFR

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      Sequence Review - Front Line MFR

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      Feedback & Reflections

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      100 HOUR Restore Quiz