Our Approach

Six modalities. One integrated method.

Most trainings teach yin, fascia, and breath as separate subjects. Restore teaches them as a single, layered way of working with the body — Yin Yoga, Myofascial Release, Breathwork, Mindfulness, Chinese Medicine, and Sequencing woven into one method you can teach from.  

The Restore: Yin and Myofascial Release Teacher Training is underpinned by latest science and intelligent anatomy. Taught by Australia's leading yoga anatomy teachers, both Amelia and Dana ground the work in a deep, working knowledge of anatomy and fascia. Together, they weave Amelia's movement science background and Dana's therapeutic expertise into a holistic training.

The Restore: Yin and Myofascial Release Teacher Training is anchored by four principles:

  • The science, made simple.  Cutting-edge fascia theory, muscles, range of motion and more taught plainly the first time, then put straight to use. “You make anatomy fun. A complex process made simple.”  — Mireille Keogh

  • Felt in your own body before you teach it. You practise every pose and release on yourself first, so you teach from experience, not theory.

  • Weave the techniques into the classes you already teach and sequence entirely new yin and myofascial release classes from scratch. “I taught that evening and put the Myofascial Release straight into my sequence.”  — Natalya Thorpe

  • For real bodies. Injuries, recovery, every age and stage, you’ll learn how to adapt the work and when to hold back, not just deliver a template.

"Nerding out on anatomy with 2 very passionate and inspiring teachers is one hundred percent a next level vibe. I’m so grateful I was able to do this training with Amelia & Dana.”

NATALIE JENKINS — Yoga teacher

Upcoming Trainings

Go at your own pace with online study or learn in the room with us.

Restore: 100 Hour Online Training

Yin & Myofascial Release

The complete certification with anatomy, fascia, yin, nervous system, myofascial release, breathwork, mindfulness and sequencing. Includes 40 classes with sequence reviews, 4 video libraries with over 200 techniques and poses. Go at your own pace.
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Restore: 25 Hours In-Person Training

Myofascial Release - Folde Yoga, Tasmania, November 2026

Join this focused module on anatomy and myofascial release to learn hands-on technique and the science behind it. Stands on its own; many teachers start here.
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Restore: 50 Hours In Person Training

Yin & Myofascial Release - Japan, December 2026

The complete certification with anatomy, fascia, yin, nervous system, myofascial release, breathwork, mindfulness and sequencing. With the option to sign up for just the yin or just the myofascial release. Join us for our first international retreat-style training!
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Thank You

“Absolutely no notes on the content. It was all exquisite. You both delivered everything in such a digestible way! No question felt silly.”

EMILY CHISHOLM — Yoga teacher & studio manager, Melbourne

Instructors

Amelia Schrader

Amelia Schrader, founder of Axis Yoga, is a teacher at heart, yoga educator, anatomy nerd, passionate about mindful movement, conscious living and loves sharing all of this with her students. Amelia has been practicing yoga for the last 14 years and teaching for 9 years and continues to evolve her practice teaching evolve through time on the mat, studying under world renowned teachers and learning from her students. Amelia has a Health Science background and is fascinated by anatomy and intentional breath, movement and mindfulness practices. She is passionate about integrating more strength and stability into the yoga practice, sharing intelligently sequenced classes, injury prevention practices and teaching her students how to create a practice that is sustainable and therapeutic. Amelia’s classes will help you unlock your potential, encourage you to play and explore new and creative ways to move, breathe and connect to yourself.

Dana Diament

Dana Diament is a Yoga Medicine Therapeutic Specialist with over a decade of experience training yoga teachers to become confident, skilled, and impactful leaders in the yoga world. Having guided more than 500 teachers worldwide, Dana is known for her ability to make complex anatomy simple, practical, and deeply relevant to teaching. Through the Restore: Yin & Myofascial Release program, she has already transformed the way over 100 teachers approach their practice and teaching, blending functional anatomy with the softer, essential elements of nervous system regulation and relaxation. Students often describe Dana’s teaching as soothing, clear, and incredibly well-organized—offering tools that not only ease pain and stress but also create lasting resilience. As editor of WellBeing Yoga Experience and a contributor to Yoga Journal, Dana’s expertise is widely recognized in the yoga community. Whether in the classroom or online, her focus is on helping teachers experience yoga as a multidimensional pathway to health, balance, and renewal while equipping them with the skills to confidently share that transformation with others.

I feel much more confident to teach and more equiped with different release techniques. Planning a class is more fluid and I put it into my classes the second day."

NATALYA THORPE — Pilates & Yoga Teacher, Byron Bay

F.A.Q

  • What exactly is Restore: Yin & Myofascial Release Training?

    A program for yoga & pilates teachers and bodyworkers who want to develop a more hireable skill set, unlock their creativity and show up consistently for their community. It’s also for anyone wanting to understand the what, why, and how behind yin yoga, breath work, mindfulness, and myofascial release. For teachers and students, learn how to bring these practices together to balance out your more vigorous, active movement practices and fast paced modern day lifestyle.

  • I'm not a yoga teacher. Is this right for me?

    It may be! This program is designed for anyone wanting to learn how to use these life-changing tools and techniques to improve physical, mental, and energetic health and well being. Anyone can learn and practice this at home, on their own. The program will also teach yoga teachers, pilates instructions, personal trainers, health coaches, massage therapists, and other movement and wellbeing professionals how to share these practices with their students + clients. However if you’re here to learn for yourself and deepen your practice, you will gain invaluable insight and be personally rewarded throughout this journey.

  • Will I receive a certificate at the end of this training? Is this Yoga Alliance Registere?

    Yes, complete the quiz at the end of the training and you will receive a certificate. At this stage Yoga Alliance doesn’t have a specific accreditation for a Yin or Yin and Myofascial release training; their accreditations are for 200 and 500 hour yoga teacher trainings. Yoga alliance does however recognise continued education for teachers and this is also a requirement for yoga teachers registered with Yoga Alliance. The Restore training is registered as a YACEP (Yoga Alliance Continued Education Program) with Dana and Amelia that are facilitating this training. You can find this on the Yoga Alliance site under Dana Diament’s and Amelia Schrader’s Axis Yoga profile on the Yoga Alliance site.

  • Which training should I start with?

    For self-paced anywhere, the 100 Hour Online gives you all 4 modules. For myofascial release specifically, our 25 Hour in-person Myofascial Release training is in Byron Bay August 2026 or Hobart, Tasmania November 2026. We also offer Myofascial Release online as a 40 hour training. For the full Restore training in-person, join us in Japan for 50 hour Yin & Myofascial Release.