From Overwhelmed to Empowered

You feel stuck teaching the same sequences and can't get more classes. 

You don’t know how to integrate yin and myofascial release without feeling clunky or awkward.

Your students struggle to fully relax and actually chill out.

You’re exhausted from trying to be everything for everyone in your classes and just want to teach in a way that feels aligned and makes a difference.


Imagine this instead: 

Studios are offering you doubles on the schedule and other teachers ask you to cover their classes.

You're teaching classes that are fresh, creative and purposeful. 

Your students feel seen, supported, and transformed. 

You’re no longer just teaching. You’re leading your community.

This is what's possible when you expand your skill set to teach yin and myofascial release with a strong background in anatomy, breathwork and mindfulness.

You're ready to...

  • Finally grow your offerings and get paid more with a hireable skill set teaching yin, myofascial release, breathwork and mindfulness.

  • Become the teacher your students rave about and can't stop recommending to all their friends.

  • Feel inspired after every class, instead of drained, and know exactly how to recharge your energy

  • Build a community that feels deeply connected to your teachings and keeps coming back for more.

"I love the Restore Training!"

Dana and Amelia communicate such easily digestible, thorough teachings across the lectures, classes, sequence reviews and pose libraries.

I found the latter exceptionally useful as I began to teach Yin classes. The libraries are an easy way to review the poses – modifications, options and nuances around teaching them.

The sequence reviews are equally helpful when understanding the why behind sequencing, creating links between outcomes and lessons, and intelligently combining all the information into a practical application. The ability to learn at your own pace through a clear online setting was also a huge advantage.

AMANDA BEST, YOGA TEACHER, BRISBANE

Amelia, being so authentic, always encouraged us to bring our own self to it and do it in our own way.

Not just be a carbon copy of her.

Coming from a dance background, the awareness of the body and intelligent practice was important for me. We could sit and listen to Amelia all day, but we also were able to practice and embody the theory which I loved.

LAURA WILSON, EX DANCER, MARKETING MANAGER, MELBOURNE

What's Inside

The Restore Yoga Training includes 6 essential modalities.

  • Yin Yoga

  • Myofascial Release

  • Breathwork

  • Mindfulness

  • Chinese Medicine

  • Sequencing

You will learn

  • Module 1 - Anatomy

    - This module includes an introduction to anatomy with lessons on Joint Layers, Discs, Healthy Range of Motion, Joint Movements.

    - You will also dive deep into 58 Muscles including location, anatomical action, and how to stretch.

    - Finally, learn all about fascia - cutting edge science on fascia structure and function and fascial lines.

  • Module 2 - Yin Yoga & Sequencing

    This module includes: origin of yin, components of a yin practice & what makes for a great yin class. You'll also receive the Yin Yoga Posture Library with breakdowns of 44 yin postures including how to use props, variations for increasing & decreasing intensity, target muscles, fascial lines & meridians, contraindications. This module concludes with our Sequencing Methodology plus a reusable template worksheet.

  • Module 3 - Myofascial Release

    This module includes the principles, theory and teaching guidelines of myofascial release. Get access to our library of 37 myofascial release (MFR) techniques with methodology, trigger point locations, key points and timings.

  • Module 4 - Breath, Mindfulness & Chinese Medicine

    Everything you need to target the nervous system and bring it all together. You'll have lectures on the nervous system, respiratory system, and breath mechanics. You get access to our library of techniques including 11 Breathwork Techniques and 7 Mindfulness & Meditation Techniques plus teaching guidelines and best practices. Finally, dive into an introduction to Chinese Medicine with topics including Daoism, Yin & Yang Theory, Five Elements & Meridians.

Snow, Stillness & Onsens

Winter Yin Immersion is held in stunning Nozawa Onsen, Japan

We chose to run this training in deep winter on purpose. Winter is the most yin season in Chinese medicine, the time to slow down, turn inward, and let the body rest. The snow, the quiet, and the warmth of the onsen each evening let you feel yin the way it was always meant to be felt.

Nozawa Onsen is a 1,000-year-old hot spring village in the Japanese Alps. In December, the first snow is falling and the village is quiet before ski season peaks. Shizen studio sits in a peaceful pocket of the village, tatami floors and a wall of windows facing the mountains.

The village is built around its hot springs. Thirteen public bathhouses sit between the streets, all free to enter, all heated by natural spring water. After a full day of training, a soak is the simplest way to release your body and settle your nervous system before the next morning.

Daily rhythm

Our days begin around 7:30am and conclude around 6pm. Each day includes a generous 2-hour lunch break, plenty of time to wander, savour the local food, or soak in the onsens. Plus shorter breaks are woven throughout the day to give you time to reset and refuel.

On Day 5 there is an optional Snow Monkey Tour, where you can watch wild macaques bathing in the hot springs nearby.

We cannot wait to welcome you to the calm of Shizen Yoga Studio for a week of deep learning.

How it works

Join us December 1-7, 2026, at Shizen, Nozawa Onsen, Japan

What's included: 

  • 50 Hours in-person training
  • Welcome Dinner 
  • Hard copy, detailed manual to keep as an excellent resource
  • 141-page, printed detailed manual to keep as an excellent resource 
  • Certificate upon completion


Not included:

  • Flights, accommodation, meals (except Welcome Dinner on the first evening)
  • Upon registration, you will receive our recommended options for accommodation.
  • Optional Snow Monkey Tour on Day 5


Investment

Early Early Bird - sign up by 30 August 2026

  • Pay In Full: $1695
  • 3x Monthly payments of $585


Early Bird - sign up by 30 September 2026

  • Pay In Full: $1795
  • 2x Monthly payments of $900


From 1 October

  • Pay In Full  $2195
  • 2x Weekly Payments of $1100


You can also bundle the in-person training with our online training. Details below.

Yin & Myofascial Release 50 Hours In Person

The Training That Elevates Your Teaching

How it works

Start your training immediately & keep learning after you get home.

What's included

  • Everything listed under inclusions above for the 50 Hour In Person Training at Shizen, Japan PLUS 
  • 100 Hours of Online Training, pre-recorded & on-demand 
  • Lifetime access to the course  
  • 40x Yin and MFR classes
  • Sequence Review Vault – the inner workings of our sequencing process for 40 classes  
  • 4x Video Libraries including Yin, Myofascial Release, Breathwork and Mindfulness techniques  
  • Bonus content: Immune System, Lymphatics & Yoga application 
  • 141-page, digital detailed manual to keep as an excellent resource 
  • Certificate upon completion


Investment

Early Early Bird - sign up by 30 August 2026

  • Pay In Full: $1895 
  • Payment Plan: 3x monthly payments of $645


Early Bird - sign up by 30 September 2026

  • Pay In Full  $2095 
  • Payment Plan: 3x monthly payments of $715


From 1 October 

  • Pay In Full  $2295 

50 Hours In Person + 100 Hours Online

The Training That Elevates Your Teaching

Dana is incredibly skilled at simplifying complex material...

into digestible and memorable portions. She helped me to own my knowledge of anatomy so that I was engaged – and therefore engaging – when teaching anatomy. I appreciate Dana’s clear and straight manner, which comes packaged in a light-hearted humour and generous nature.

CASSIE LEE, YOGA TEACHER, BYRON BAY

"It’s taken my teaching to the next level with my students noticing and commenting how much they love my classes."

This training is so amazing. I really love how they’ve taken each pose and broken it down, and you can revisit it at any time.

I’ve been able to fit it into my schedule so easily, and then apply it into my teaching and classes straight away.

I cannot recommend it highly enough. If you’re considering this course, stop considering…Do it!

HEIDI LAMPARD, YOGA TEACHER & WELLNESS COACH, LENNOX HEAD

Instructors

Amelia Schrader

Amelia Schrader, founder of Axis Yoga, is a teacher at heart, yoga educator, anatomy nerd, passionate about mindful movement, conscious living and loves sharing all of this with her students. Amelia has been practicing yoga for the last 14 years and teaching for 9 years and continues to evolve her practice teaching evolve through time on the mat, studying under world renowned teachers and learning from her students. Amelia has a Health Science background and is fascinated by anatomy and intentional breath, movement and mindfulness practices. She is passionate about integrating more strength and stability into the yoga practice, sharing intelligently sequenced classes, injury prevention practices and teaching her students how to create a practice that is sustainable and therapeutic. Amelia’s classes will help you unlock your potential, encourage you to play and explore new and creative ways to move, breathe and connect to yourself.

Dana Diament

Dana Diament is a Yoga Medicine Therapeutic Specialist with over a decade of experience training yoga teachers to become confident, skilled, and impactful leaders in the yoga world. Having guided more than 500 teachers worldwide, Dana is known for her ability to make complex anatomy simple, practical, and deeply relevant to teaching. Through the Restore: Yin & Myofascial Release program, she has already transformed the way over 100 teachers approach their practice and teaching, blending functional anatomy with the softer, essential elements of nervous system regulation and relaxation. Students often describe Dana’s teaching as soothing, clear, and incredibly well-organized—offering tools that not only ease pain and stress but also create lasting resilience. As editor of WellBeing Yoga Experience and a contributor to Yoga Journal, Dana’s expertise is widely recognized in the yoga community. Whether in the classroom or online, her focus is on helping teachers experience yoga as a multidimensional pathway to health, balance, and renewal while equipping them with the skills to confidently share that transformation with others.

Rowie Geraerts

Rowie Geraerts is the dreamer, owner and woman behind Shizen Collective. Rowie was born and raised in Melbourne Australia before moving to Nozawa Onsen in 2019. Rowie came for a ski holiday and never left - such is the magic of Nozawa. She has been working in the yoga industry since she first began teaching yoga classes in 2011 and practicing since she was 16 years old thanks to her dad for introducing her to yoga. Prior to life in Japan she made a career out of yoga, teaching and travelling around the world to share the practice through classes, workshops, retreats and Yoga teacher training courses. Originally trained in India, Rowie is 500 E-RYT and has completed over a 1000 hours in certified trainings, studying with some of the most esteemed teachers across the world. Prior to life as a full-time yogi, Rowie worked in cafes and restaurants through high school and university and has eaten her way around the world from Asia to North, South and Central America, Europe to India, Canada to the UK.

F.A.Q

  • What exactly is Restore: Yin & Myofascial Release Training?

    A program for yoga teachers woho want to develop a more hireable skill set, unlock their creativity and show up consistently for their community. It’s also for anyone wanting to understand the what, why, and how behind yin yoga, breath work, mindfulness, and myofascial release. For teachers and students, learn how to bring these practices together to balance out your more vigorous, active movement practices and fast paced modern day lfiestyle.

  • I'm not a yoga teacher. Is this right for me?

    It may be! This program is designed for anyone wanting to learn how to use these life-changing tools and techniques to improve physical, mental, and energetic health and well being. Anyone can learn and practice this at home, on their own. The program will also teach yoga teachers, pilates instructions, personal trainers, health coaches, massage therapists, and other movement and wellbeing professionals how to share these practices with their students + clients. However if you’re here to learn for yourself and deepen your practice, you will gain invaluable insight and be personally rewarded throughout this journey.

  • What is the time commitment for this course?

    Life is busy, and this isn’t about adding more to your plate.

    For those in the teaching space, it’s about growing your offering so you can help even more people in your community and get paid more. This is a valuable investment towards creating a career that is sustainable and ultra-rewarding.

    It’s about investing in your health and wellbeing to reduce tension, recharge your batteries, and forever change the way you personally manage stress.

    We feel confident the time you invest into this will free you up to pursue more of your dreams and find joy in your life, now.

    In our online training, most students will spend around 2 to 4 hours per week, with at least 1 – 2 hours of this on the mat practising yoga, breath work, and meditation.

  • Will I receive a certificate at the end of this training? Is this Yoga Alliance Registere?

    Yes, complete the quiz at the end of the training and you will receive a certificate. At this stage Yoga Alliance doesn’t have a specific accreditation for a Yin or Yin and Myofascial release training; their accreditations are for 200 and 500 hour yoga teacher trainings. Yoga alliance does however recognise continued education for teachers and this is also a requirement for yoga teachers registered with Yoga Alliance. The Restore training is registered as a YACEP (Yoga Alliance Continued Education Program) with Dana and Amelia that are facilitating this training. You can find this on the Yoga Alliance site under Dana Diament’s and Amelia Schrader’s Axis Yoga profile on the Yoga Alliance site.

  • What If I start the course but it doesn't feel right for me? What if I can't attend?

    50 Hours In Person 50% of payment is non-refundable. Cancel before 1 September and you can transfer to a future 25 Hour Training for up to 2 years. 50 Hours In Person PLUS 100 Hours Online Due to the digital nature of this course, all purchases are final and no refunds or are available. If you cancel before 1 September you can transfer to a future In Person Training for up to 2 years.